Testimonials
I reached out to Gosia after experiencing a range of persistent symptoms. Although I had always considered myself fairly healthy and moderately active, I could no longer manage what was happening – significant hair loss, weight gain, and troublesome skin issues such as greasiness and painful breakouts. In the past, intermittent fasting helped me shed extra weight, and iron supplements usually reduced hair fall, but this time nothing seemed to work.
Gosia carried out a thorough assessment of my situation. She reviewed my daily food diary, asked detailed questions about my sleep, exercise habits, and coffee and alcohol intake, and then suggested several changes I could introduce to ease my symptoms.
She explained how the body’s needs shift after 40, and that routines effective in my 20s and 30s would no longer bring the same results. I was genuinely surprised by the positive impact of incorporating specific food groups into my diet.
After just a couple of weeks, I noticed improvements in my skin, and my weight finally began to move. The most challenging issue was my hair, as it took the longest to recover, but after a few months I could clearly see it becoming thicker and healthier.
I had a follow‑up appointment with Gosia three months after the main consultation, during which she confirmed that my symptoms had resolved and no new issues had appeared.
Gosia not only provided a tailored plan that suited my lifestyle and food preferences, but also helped me understand how particular foods and nutrients could either support or worsen my condition.
A year after that follow‑up, I am still applying most of Gosia’s recommendations in my daily routine. I now have the knowledge to make informed choices about the food I eat and view it not only as fuel but as a key contributor to my overall wellbeing.
Justyna, 42 yrs, Metabolic Health support
I met Gosia when I was trying to find someone who could help me improve my energy levels, quality of sleep, and boost my general well-being. I have an extremely physically demanding job, which I believed was causing my lack of energy and problems with my sleeping pattern.
Gosia is very knowledgeable, passionate and competent in health and nutrition. She explained what the cause of my problems might be, and how we might be able to resolve these issues, in very easy to follow way. Gosia introduced a few changes in my diet and daily routine, and I could not believe how my energy levels changed. I felt happier and more energetic. Even after a long shift, I was motivated to go to the gym. I slept better and woke up fully rested. I highly recommend Gosia to anyone who is looking to reinvigorate their health and wellbeing or just improve their knowledge of a healthier lifestyle.
Marta, 43 yrs, Fatigue
I'm grateful to have met Gosia and to be able to use her nutritional therapy services. As someone who suffers from migraines and allergies, Gosia helped me understand what was actually making me feel unwell. She also created a personalised diet plan that I can follow every day. Now I know what to eat and drink to help prevent migraines. I feel better and more at ease, and I no longer worry about migraines ruining my plans. My health and overall well-being have improved. Thank you, Gosia!
Anna, 43yrs, Migraines and Allergies